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Note 44.503 MOUNT-L 503 of 517 CUPIDO::STRITAR "Andrej Stritar, IJS,(61)-1885-450" 47 lines 16-JAN-1995 08:04
CUPIDO::STRITAR "Andrej Stritar, IJS,(61)-1885-450" 47 lines 16-JAN-1995 08:04
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From: STENAR::STENAR::MRGATE::"X400::1=de::2=d400::3=tr::5=edu::4=metu::4=cc::4=knidos::6=mountainee
To: CUPIDO::STRITAR
CC:
Subj: Re: advice on RMI,In

From: FUNC: edu
NAME: mountaineering <6=mountaineering@4=KNIDOS@4=CC@4=METU@5=EDU@3=TR@2=D400@1=DE@X400@STENAR>
To: NAME: Multiple recipients of list
FUNC: edu <6=mountaineering@4=KNIDOS@4=CC@4=METU@5=EDU@3=TR@2=D400@1=DE@X400@STENAR>

RFC-822-HEADERS:
Errors-To: metin@knidos.cc.metu.edu.tr
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X-Listprocessor-Version: 6.0c -- ListProcessor by Anastasios Kotsikonas

Date: 12-Jan-1995
Posted-date: 12-Jan-1995

Reply --

I exercise (aerobically) 5x/wk Šswim 2 miles, run 15 and climb
1-2x all tolled. I'm 5'9"-160lbs ]. In the summer I add biking
(road) to the mix.
I have used a stairmaster on occasion, but I've found that
swimming and running do a better job of keeping me in good
condition. However, if you think the staimaster workout is a
necessity please let me know. Additionally, how long/at what
setting/how frequently do you use the thing. Finally, any other
specific suggestions for a prepratory work-out would be much
appreciated.

*======== Regarding ========*

Date: Wed, 11 Jan 95 20:22:31 EST

> The guide service oftt RMI is a good one, but a tough one.

I ahve heard they are good to, and from talking with some of
their clients I would say they do a good job.

***pico
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